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Linda Geyer's Articles in Weight Loss

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  • No More Excuses for Being Overweight
    Before you begin to successfully lose weight you need to make the necessary changes, and seek out the ways and means to reach your desired goal. You have to adopt a “no excuse” attitude and stay focused on your goals.
  • Your Weight in Muscle
    Many people notice a small weight gain when they begin lifting weights. Don’t be alarmed at the extra pounds of weight from weight training because…if you lift weight 2 to 3 times a week, you can gain 1 pound of muscle per month...
  • Create Your Own Metabolism
    Slow metabolism is frequently blamed for excess weight. You can actually be the creator of your own metabolism. Knowing how your body works to achieve your health and fitness goals will get you results sooner. My goal is to help you get the most from your efforts and see results.
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