Lori Pirog, M.S.'s Articles - Weight Loss Articles, Health Articles, Self-Improvement Articles

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Lori Pirog, M.S.'s Articles

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Weight Management Tips For Women Approaching 40 Has it been easy to manage your weight? Or has it been difficult? Maybe you’ve needed to take off a few pounds now and then but it wasn’t a big deal. Whatever your experience, if you are like most women approaching 40 that’s all about to change. Hang on tight for the ride of your life because you “ain’t seen nothing” yet! If you’re carrying a little more weight than you would like, think hard about taking it off NOW! Losing those extra pounds becomes ten times harder the c... Easy Ways To Cut Calories With Healthy Eating Looking for ways to cut calories and take off some extra pounds? Follow these easy tips for healthier eating and reducing your caloric intake won’t be so hard. Get started with a few of these suggestions. Then try more, as you get comfortable with your new habits. Before you know it you will not only have succeeded in cutting calories but you will feel better as well as look better! If you cook, choose healthy cooking techniques. Fried foods pile on the calories FAST! So w... Dietary Fiber: Can It Help You With Weight Loss? Fiber is classified as a carbohydrate but unlike other carbohydrates, fiber supplies no vitamins or minerals and very few calories. Nevertheless, it plays an important role in the body. Fiber can help your weight loss efforts IF you make the right choices! There are two basic types of fiber: fiber that dissolves in water (water soluble fiber) and fiber that does not (water insoluble fiber). These names are usually shortened to just soluble and insoluble fiber. Citrus fr... Weight Loss Success: A Nutritionist's 10 Best Tips You've heard it before, possibly more times than you care to remember. To lose weight simply eat less and exercise more. The problem is there could be nothing further from the truth. The concept is true--eat less and exercise more--but there is nothing simple about weight loss! Don't let anyone try to convince you otherwise. I could spend hours, no maybe days or weeks explaining why it is difficult. However, I imagine that isn't necessary because you already know just how ... Weight Loss For Women: Top 7 Reasons To Get Fit Not Slim When you were born you were given a unique one of a kind gift. You were given the genetic code to be YOU, someone unlike anyone else in the world. Whether or not it is the particular gift you might have wanted, it is the gift you have. You can choose to honor that gift or not. You may have received the genetic code to be tall or short, large-boned or average, the tendency to be more of a pear shape or an apple, and so much more. No matter what your gift, I guarantee you th... Weight Loss Programs: Tips On How To Choose The Best One For You What would you say if you were asked to share the most difficult challenge you have had with weight loss? Maybe you have a hard time giving up favorite foods, or maybe you find the task of counting calories to be tedious, or maybe you hate to exercise. No matter what you might say, I can guarantee you there is something more difficult. After days, weeks, or months of dieting you reach your weight loss goal. What is it like? You look better, feel better, and life is great! ... You Do Have What It Takes For Weight Loss: Dream! I challenge you to DREAM. Yes, DREAM. By starting out with a solid foundation for what you want to achieve you will be much more likely to succeed. D -- Do you have the DETERMINATION to succeed? R -- Are you REALISTIC with respect to your goals and what it takes to achieve them? E -- Are you willing to EDUCATE yourself about better food choices, eating habits, exercise, and other lifestyle choices? A -- Are you ready to take ACTION? M -- Are you ready to put the first ...

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