Lori Pirog, M.S.'s Articles in Weight Loss - Weight Loss Articles, Health Articles, Self-Improvement Articles

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Lori Pirog, M.S.'s Articles in Weight Loss

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Weight Management Tips For Women Approaching 40 Has it been easy to manage your weight? Or has it been difficult? Maybe you’ve needed to take off a few pounds now and then but it wasn’t a big deal. Whatever your experience, if you are like most women approaching 40 that’s all about to change. Hang on tight for the ride of your life because you “ain’t seen nothing” yet! If you’re carrying a little more weight than you would like, think hard about taking it off NOW! Losing those extra pounds becomes ten times harder the c... Dietary Fiber: Can It Help You With Weight Loss? Fiber is classified as a carbohydrate but unlike other carbohydrates, fiber supplies no vitamins or minerals and very few calories. Nevertheless, it plays an important role in the body. Fiber can help your weight loss efforts IF you make the right choices! There are two basic types of fiber: fiber that dissolves in water (water soluble fiber) and fiber that does not (water insoluble fiber). These names are usually shortened to just soluble and insoluble fiber. Citrus fr...

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