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Louis Trayle's Articles in Fitness

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  • Timing: How To Dance Cha-Cha
    Cha-Cha musik is 4/4 time, and also has 4 steps to a bar of music. The last bar screams for you to step to the left and close your feet so this step has the characteristics of moving the foot to the side and closing the feet, which in turn produces the "cha-cha" sound, which is the name of the dance.
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