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  • The Basics Of The South Beach Diet
    One of the forerunners of the sudden boom in the diet industry is the South Beach Diet. Since its birth as diet program for the people with heart problems in a small clinic in South Beach (you guessed it!), the diet has gained a lot of following across the country.

    Where it all started

    The South beach diet program was created by Dr. Arthut Agatston, a cardiologist, for his patients. Despite the perception, South Beach diet is not a low carbohydrate diet. Instead, it is ...
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