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  • How Is Yoga Different Than Pilates?
    Yoga is completely different than pilates. Yoga is about strength, flexibility and inner awareness whereas pilates is just about fitness. Pilates was developed as a way to keep people looking fit, and it is also essentially a marketing strategy to sell exercise videos. Yoga has a long history. It is almost like a religion. If you have a good instructor, yoga can be very rewarding, and I believe that it is more effective than pilates. I thought pilates was kind of boring and n...
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