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Marilyn Pokorney's Articles

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  • Dieters Need More Calcium
    Women on diets need more calcium than normal to avoid bone loss, say Rutgers University researchers.

    Studies showed a weight loss diet of 1.5 pounds a week for 6 weeks cuts absorption of calcium. In 57 postmenopausal dieters it was discovered that those women who took 1,800 mg of calcium a day absorbed 78 percent more calcium than those who took only 1,000 mg a day. To prevent bone loss, women dieting after menopause should get 1,700 mg of calcium a day, the experts say.
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