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Melanie Mendelson's Articles in Diets

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  • Do You Use Your Body As A Garbage Can?
    Do you clean off your plate even when you are already full? Do you finish the dinner scraps just because you can't stand the thought of throwing out the food? Do you eat that last spoonful of chili in the pot just because nobody in your family wanted to finish it? To get rid of this extra food, do you choose to throw it right in your mouth?

    If that sounds like you, you are not alone. This behavior is very common. Most of us have been taught not to be wasteful. When we were...
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