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Michael Harris's Articles in Low Carb

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  • Low Carb Diet - Weight Loss Benefits
    A low carb diet, as the name implies, is a diet that is low in carbohydrates (bread, rice, sugar, especially the refined variety) and high (or rather adequate) in fats and proteins (meat, eggs, cheese, butter, nuts, etc.). A number of variations of the diet exist (most well known, Dr. Atkins Diet), but the one thing that is common to all is the drastic cutback on the intake of carbohydrates in the diet plan.

    Most of these plans substitute the outgoing carbohydrates with fa...
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