Michael Sheridan's Articles - Weight Loss Articles, Health Articles, Self-Improvement Articles

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Michael Sheridan's Articles


Health: Heart Disease	Nutrition
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Avoid Weight Gain. Eat A Good Lunch Eating a good lunch is vital, especially for people who skip, or eat a very small, breakfast. Lunch should replenish the body and provide enough energy to get you through the afternoon. Just that, and no more. Choosing the wrong sorts of food for lunch can make us tired, irritable and hungry later in the day, leading to over-eating in order to compensate. That's why it's important to choose foods which release their energies slowly. Which means those low on the glycaemic i... Dealing With Heartburn Believe it or not heartburn, also called acid reflux, is caused by hydrochloric acid backing up into your esophagus or gullet. If you remember that stuff from your schooldays you'll understand why it results in a really painful burning sensation in the middle of your chest. It works like this; at the base of your esophagus, which is the tube your food goes down, there is a circular muscle called a sphincter. Its job is to open up for food to enter the stomach, but then clo... Eat Your Way To A Healthy Lifestyle A healthy diet is not about how much you eat, it's about what you eat. Get that right and your daily intake of food can be whatever you want it to be. If you are heavily into takeaway foods, saturated fats and sugary drinks, reducing the amount you consume will have some effect. Unfortunately it will be marginal at best. Eating the right sort of food, on the other hand, will not only reduce weight it will increase your energy levels and enhance your life in general. But wh... Heart Disease - The Shocking Truth Heart disease is the western world's biggest killer. It is closely followed by stroke. In fact overall around 90% of westerners have at least one modifiable risk factor for heart, stroke and vascular diseases and 25% have three or more risk factors. In Australia, for example, a country where sport is practically a religion, over 60% of the adult population is overweight, 51% have high levels of cholesterol, 30% have high blood pressure and a staggering 8% have diabetes. ... Keep An Eye On The Hunger Scale Do you ever get so hungry that you no longer feel hungry? Or feel so full that all you want to do is lie down and take a nap? Then beware. These are sensations at either end of the Hunger Scale and they signal a need for caution. The Hunger Scale is simply a notional way to describe your level of hunger and assess your need for food. People on a healthy diet not only know when to eat, they also know when to stop. In practically every case they are using the Hunger Scale, w... What Is The Real Cause Of Your Heartburn? Believe it or not heartburn, also called acid reflux, is caused by hydrochloric acid backing up into your esophagus or gullet. If you remember that stuff from your schooldays you'll understand why it results in a really painful burning sensation in the middle of your chest. It works like this; at the base of your esophagus, which is the tube your food goes down, there is a circular muscle called a sphincter. Its job is to open up for food to enter the stomach, but then clo...

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