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Michael Sheridan's Articles in Nutrition

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  • Eat Your Way To A Healthy Lifestyle
    A healthy diet is not about how much you eat, it's about what you eat. Get that right and your daily intake of food can be whatever you want it to be.

    If you are heavily into takeaway foods, saturated fats and sugary drinks, reducing the amount you consume will have some effect. Unfortunately it will be marginal at best. Eating the right sort of food, on the other hand, will not only reduce weight it will increase your energy levels and enhance your life in general. But wh...
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