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Mick Hart.'s Articles

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  • Great Cycles For Advanced Lifters (Part 3)
    By now you should be in your second week and wanting to back off the 80% x 6 x 2 light session cause you just can't fact it any more. You feel your only option is to go and get the latest copy of Men's Health magazine cause you can't be a real man. At this point I will give you some real self-confidence cause I know you can be a strong man. You know, feeling tired out is something you are just going to have to live with and it certainly isn't an excuse to have time out and lay in bed all day playing with your todger. You can only make any judgement on your efforts if you are finishing your lifts and if you are you on your way to getting the expected results.
  • How To Get Massive Muscle Growth
    When it comes to getting the ultimate in bicep mass you need to do the standing barbell curl and the standing barbell cheat-curl exercises. The cheat curl is the use of a heavy weight that you can't lift correctly so that you need to use the muscles of the upper body to 'swing' the weight up, in other words cheating, but you can just cheat enough so that you are able to complete the curl. The biceps are forced to work maximally throughout the movement, when just cheating enough to complete the curl.
  • Mick Hart on Steroids
    You may have come across my name before if you take bodybuilding seriously, so let me introduce myself as the UK bodybuilding coach, Mick Hart. If you are reading this because you want to train seriously and safely with anabolic steroids, then I am about to become your best friend. My job is to help people in getting massive muscle power while training on Steroid Cycles and I will share my experiences about just how I made it to the top of the international bodybuilding scene.
  • Squats, Heavy Squats And Squatters (Part 3)
    Now the Doc Squat is about power and the use of all possible aid like lifting suits,thick belt, knee wraps, much more sophisticated style, by spreading feet past shoulder width. After that the bar is carried as far down the back as your P.L. rules allow you to, (below the delts) with a lot of forward leaning so that the glutes and spinal erectors (low back) can share the weight with the thighs. In the sport of powerlifting this actual lift is given as completed once the top of the thighs hit parallel.
  • Squats, Heavy Squats And Squatters (Part 3)
    DOC SQUAT... Old Doc Squat aimed always for power, used every aid available, knee wraps, lifting suits, thick belt, more sophisticated style, using feet spread beyond shoulder width, the bar carried as far down the back as your P.L. rules will allow, (below the delts) a considerable amount of forward leaning to let the glutes and spinal erectors (low back) share the load with the thighs and in powerlifting the lift is considered complete as soon as top of the thighs hit parallel.
  • The Bodybuilding Machine ...Past and Present (Part 1)
    Bodybuilding is really beginning to piss me off and you might even describe the feeling as having haemorrhoids. I am constantly being swamped by journals and articles about how poor physique standards have become and what really gets at me are the concerns about professional contests judging results.
  • The Bodybuilding Machine ...Past and Present (Part 2)
    There exists an elite group of hard core bodybuilders who pump like hell and just love strutting round and showing off their muscles and only focus on competitions and winning them and making a space in their trophy cabinet. This is all very well but their training does have a basis and continually keeps up with the ever rising standards that are expected at modern day physique contests with regards muscular form.
  • Too Young to use (Part 1)
    Whether you are either young or a bodybuilding novice, it is crucial that this be read before you reach a decision that can and will alter the rest of your life. So the big question is are you too young? Well in response to numerous e-mails on Cycles from youngsters, I decided to write this article. Here are a few examples of their e-mails.
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