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Mick Hart's Articles in Body Building

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  • Healthy Habits for increasing Muscle Mass
    To achieve optimim results from training, it is necessary that you must supply your body with all the correct vitamins and minerals as well as enough of the major components of the diet being proteins, carbohydrates and fats. These are called the 'macro-nutrients' of the diet as they are needed in much larger amounts compared to the micro-nutrients' being the vitamins, minerals and other biological substances which are needed in much smaller amounts in the diet than are the 'macro-nutrients', but are found present in different amounts accompanying the macro-nutrients in food.
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