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Ng Peng Hock's Articles

  • Mixing Heart Drugs Can Be Fatal For Some!
    A standard combination of diuretics and blood-pressure drugs has been prescribed to heart-failure patients by their doctors. Such treatment has widely been used in United States following a research conducted in 1999..
  • Is Fruit Fiber Superior Than Vegetable Fiber For Heart?
    Not all fiber is created equal, and not all may offer equal protection for heart disease. Only dietary fiber from cereals and fruits, but not vegetables, appeared to reduce the risk of heart disease.
  • Is Crestor The Magic Treatment For Diabetes?
    A 26-week study showed that Crestor (rosuvastatin) is more effective than any other in reducing the bad cholesterol level in patients with Type-2 diabetes.
  • How Holidays Can Lead To More Cardiac Mortality?
    Christmas and New Year are two of the holiday seasons that are supposed to fill people with joys and happiness. But, do you know that death rates due to heart disease and other causes are higher around Christmas and New Year's Day than other days of the year.
  • Exercise Before Meal May Keep You Heart Healthy!
    There is no question that exercise is always part of a heart-healthy lifestyle. But when is the best time to exercise? After reading this article, perhaps you may want to exercise before meal.
  • Things You May Not Be Aware That Could Trigger Heart Attack
    When people go for a mid-morning cigarette or coffee break, they are probably not aware that this could be a very dangerous moment for them. Why do I say that?
  • Blood Test To Predict Risk of Heart Disease For Diabetics
    Diabetes has long been regarded as a risk factor of heart disease. The specific relationship between the two was unclear although diabetes is known to double the risk of heart disease.
  • Arteries Can Be Damaged In Obese Children!
    Millions of children could end up with diabetes, heart disease, and other problems linked to being overweight and their parents are not even aware of it.
  • Low-fat Or Low-carb Diet? Which Is Better?
    People tend to eat more refined carbohydrates when fats are reduced. This could be a reason why reduction of fat in American diets has not led to decrease in heart-related illnesses.
  • Risk of Overweight For Youngsters Who Skimp On Milk
    Youngsters who skimp on milk and other dairy food to avoid calories actually appear to substantially increase their risk of becoming overweight.
  • Second Hand Smoke Can Be More Dangerous Than What You Think
    If I do not smoke, I do not need to worry about it. This statement is only partially right. People may not aware that each time someone smokes, poisons are released into the air.
  • Dieting of Mothers Can Harm Their Kids!
    As mother, your dieting habits can have a bad influence on your children, especially when your dieting is based on body image and not health. Some research indicates that youngsters learn attitude about dieting through observation. This means that some youngsters may develop an unhealthy fixation on body image.
  • A Long Hard Road To Weight Loss Part I
    When Janet recalled her journey of weight losing, she could still feel the pain, malnourishment, dehydration and vomiting that she had experienced.
  • A Long Hard Road To Weight Loss Part II
    Janet was not really afraid of dying but she was concerned about her inability of taking care of her grandmother who was diagnosed with dementia.
  • Can Exercising Hard Help You Lose Weight More Quickly?
    If we exercise hard enough, we can lose weight faster. In reality, exercising intensely may not necessarily be effective in losing weight.
  • Be Active Towards Fitness!
    We always associate weight with health. But when it comes to heart disease, being fit is as important as being thin.
  • Can Needles Really Manage Your Weight?
    Recently, a new way of weight loss solution has become popular using needles. What is this? Another sales gimmick? Not really! It is a technique used by TCM (Traditional Chinese Medicine) practitioners known as "Acupuncture".
  • Silent Heart Disease With Some Diabetics
    Myocardial ischemia, occurs when the heart does not receive enough blood to meet the metabolic needs, usually due to plaque build-up in the coronary arteries. Experts depict this disease as “silent” when there are no symptoms being presented.
  • Soy And Its Healing Power On Heart Disease
    In reality, soybean is more than just a bean because of its amusing healing power on various diseases. Many researches have been conducted on the health effects of soybeans and soybean constituents.
  • How Good Is Good Cholesterol?
    For years, good cholesterol (HDL) has been considered as being able to counteract bad cholesterol (LDL), or even prevent heart disease. Nonetheless, its goodness has been questioned by some scientists.
  • Are You A Perfectionist?
    A perfectionist is one who regards anything short of perfect as unacceptable. But in the eyes of experts in psychology, perfectionists are those who hold unrealistically high standards and judge themselves or others as always falling short.
  • Are You Aware That Walnuts Can Combat Unhealthy Fats?
    Research suggests that eating walnuts at the end of a meal may help cut the damage that is done to the arteries by the fatty food. It is believed that the nuts are rich in compounds that reduce hardening of the arteries, and keep them flexible.
  • When And What To Eat Is Key For Diabetics!
    Halle Berry admits that she is very strict with her diet. In addition, she exercises regularly, and it is this combination that really keeps her healthy. To have diabetes under control, it is also important to know what and when you eat.
  • A New Test To Save Potential Heart Attack
    Recently, a 15-second emergency-room test can determine which patients with chest pain have heart problems and which do not. This can potentially save lives by allowing doctors to focus on those who are in urgent need.
  • Test Blood First To Decide What Diet Is Best
    Anyone who intends to go on diet will need to go for a blood test. Dr Cohen will personally analyze the blood test results and he will then come up with a specific eating plan which balances proteins and carbohydrates. The diet is not based solely on counting calories, but on food types, quantities and combinations.
  • Can High Dose Statin Help Reduce Blood Cholesterol Levels?
    Persons with heart trouble and high blood cholesterol levels are sometimes put by their doctors on high dosage of statin drugs so as to quickly lower their blood cholesterol levels. High dosage of statin can offer only a marginal benefit compared to the current treatment.
  • What Can A Herbal Wonder Drug Do For Your Heart!
    Garlic, whether raw or cooked, is famous for its strong characteristic odor. But, are you aware that garlic can be used medically besides its culinary purposes. In fact, garlic has long been considered as a herbal "Wonder Drug".
  • The Low-Down On The Risks Of Coronary Heart Disease In Women
    The risk factors for CHD are more or less similar for both men and women except for some minor differences. The management of these risk factors has generally been either ignored or pursued less vigorously in women than men.
  • An Ancient Herbal Therapy For Diabetics
    A recent study revealed that an herbal therapy that has been used for thousands of years may help control blood sugar levels in people suffering from Type-2 diabetes. Milk thistle, a flowering herb, contains several chemicals with possible medical effects.
  • A Healthy Diet Is Still The Key To Weight Loss
    For whatever reasons to go on diet, one should take note that a healthy diet is the key to weight loss and not the type of diet.
  • Can Vitamins Reduce The Risk Of Heart Disease?
    The interest in Vitamins A, C, and E stems from their antioxidant properties. Antioxidants interfere with the complex process through which LDL cholesterol starts plaque formation.
  • What Is Heart Failure?
    We always hear people talking about heart failure. But how many of us really know about this disease? What is heart failure? How can this happen? Why does heart fail? These are the questions that always pop up in our minds awaiting someone to give us the answers.
  • The Low-Down On The Diagnosis And Therapy Of Coronary Heart Disease In Women
    It is not easy to diagnose CHD in women who develop chest pain more often than men. The chances for these chest pains to progress to heart attack are rare.
  • Why Heart Fails?
    The major causes of heart failure, according to cardiologist, are coronary artery disease, high blood pressure, cardiomyopathy, and valvular heart disease.
  • Blindness Could Be Caused By Diabetes!
    Diabetes is a metabolic disorder that reduces a person’s immunity. It can lead to heart disease, and it may also affect some organs of the body, such as the eyes.
  • Beware Of Kids That Have Signs Of Heart Disease!
    Under normal circumstances, we would think that only adults, especially elderly, will have narrowing and hardening of arteries. But, the findings of a study presented at the annual American Heart Association in Chicago last month (Nov 2006) will probably change our views.
  • The Role Of Physical Activity In The Alternation Of Cholesterol Level
    More and more people especially working adults do not have sufficient physical activity either due to tight work schedules or unhealthy lifestyles. This increases their risk of getting heart disease, stroke, and cancer.
  • All You Need To Know About Insulin
    Whenever we talk about heart disease, we always list diabetes mellitus as one of the risk factors. With the mention of diabetes, it is unlikely that we can ignore the involvement of insulin.
  • Why All People Are Firing Trans Fats Now?
    In 1950s and 1960s, trans fat was hailed as a healthy replacement for saturated fat in butter and animal fat. It was also used because of its ability to extend shelf life for products. 30 years later, why it is now crowned as a bad stuff that could shorten life for those who eat it?
  • ECG Screening Can Really Reduce Sudden Cardiac Deaths!
    A screening program using 12-lead ECG for young athletes in Italy has reduced the sudden cardiac deaths by almost 90 percent, according to a report from Heartwise.
  • Prevention of Diabetes Is Not Difficult At All
    Diabetes is a common chronic disease that could possibly lead to heart disease, if it is not appropriately controlled. When one passes the age of 40 and has....
  • You Can Be Old But Your Heart Must Be Young
    Heart health needs not deteriorate when you grow older. You must focus on the impact of heart disease and the risk factors in order to help prolong your heart’s youth.
  • The Importance Of Shaping Good Eating Habits For Children
    Obesity in schoolchildren has increased in the last decade. The impact of obesity is that more children are now with Type 2 or lifestyle diabetes as a result of their diets and less exercise. This is a worldwide problem that is not to be overlooked because diabetes and obesity are two of the leading risk factors of heart disease.
  • How To Achieve Long Term Success In Treating Obesity?
    A group of people has no choice but to get help from surgical treatments that carry certain degree of risk. According to statistics, only surgical treatment has a long-term success rate of 60 to 70 percent.
  • Drug Coated Stents May Be Harmful To Patients!
    Drug-coated stents have hailed as a major advance just 3 years ago are now being blamed to cause blood clots and other complications in certain high-risk cases and patients.
  • What Is The Danger Of Not Aware Of Hypertension?
    What is hypertension? It may sound very familiar and most of us will simply answer: it means high blood pressure. But, how many of us can really understand its hidden dangers?
  • What Smoking Can Offer You?
    It is known that smoking is a risk factor of heart disease. But, do you really know what smoking can offer you? Perhaps the facts stated hereafter will give you some clues...
  • Staying Healthy Need Not Diet But Exercise
    Now, some British researchers have advised clinically obese women don’t go on diet but change the way they eat, and they can eat whatever they want in moderation to improve their health.
  • How A Diabetic Manage His Disease
    Family history, obesity, lack of exercise, and unhealthy diet can cause one to develop such disease. If it is not managed properly, it may result in complications such as kidney failure, blindness, and neuropathy. Diabetics are also at a higher risk to develop heart disease.
  • How To Cut Down On Trans Fat?
    Trans fat is now blamed as bad stuff that increases LDL (bad cholesterol) and simultaneously reduces HDL (good cholesterol). Foods with trans fat are everywhere. Besides candy, noodles, cookies, chips, there are hundreds of processed supermarket products contain it in different amounts.
  • How Hypertension Is Linked To Diabetes And Kidney Failure?
    Are you aware that about 40 percent of Asian diabetic patients with hypertension eventually develop kidney disease, 10 percent of these patients will require dialysis within 10 years of diagnosis?
  • How To Get Your Life Back After Heart Disease Strikes?
    Heart disease often destroys lives, particularly heart attack that can strike suddenly and without warning. It is estimated that half of all people who suffer a heart attack may die even without reaching hospital for treatment. People who survive from heart attacks are often disable both mentally and physically.
  • Coronary Heart Disease In The Elderly
    Coronary heart disease (CHD) is the most common cause of mortality and morbidity in the elderly. In western countries, it accounts for 80 – 85 percent of all cardiac deaths in older people.
  • Hypertension For Pregnant Mothers
    An increase in blood (plasma) volume and a fall in blood pressure are usually observed in normal pregnancy. So when any pregnant woman’s blood pressure is above the normal range, it is abnormal.
  • What Is Your Understanding Of Metabolic Syndrome?
    When metabolic syndrome was revealed in the early 20th century, it was known that high blood pressure, diabetes, being overweight and having abnormal levels of lipids (fats) in the blood were associated with increased risk of heart disease.
  • What To Do If You Have The Metabolic Syndrome?
    Though it is still not very clear what causes the metabolic syndrome, it seems that overweight does play a very important role. The syndrome is clearly more commonly found in those people who are overweight than in those who are not. Even if one has the metabolic syndrome, he or she should not worry too much. Why?
  • What Is Sudden Cardiac Death?
    Sudden cardiac death is sudden and unexpected with death occurring within minutes after collapse. It is more common to older folks with serious heart ailments although it sometimes does happen to those young and healthy people with no outward sign of heart disease.
  • Hypertension In The Elderly Patients
    It is estimated that more than half of the people aged 65 and above around the world have some form of hypertension, or high blood pressure. Hypertension is a common condition in older people.
  • Causes And Treatment Of Hypertension
    Hypertension can lead to a number of complications including stroke, heart failure, kidney failure, and heart attack. Therefore, it is important that we understand how it is developed and how to treat it.
  • Can Qigong Help Stroke Recovery?
    Although he has never fully regained his speech and mobility, qigong has helped him to forget his bitterness about the stroke improved his mobility, and allowed him to...
  • Should Sudden Cardiac Death Of Athletes Stop Us From Exercising?
    Sportsmen, especially those renowned in their respective fields will certainly attract media attention and will create doubts to some people: if these super-fit individuals can die suddenly, is there any point in exercising?
  • The Danger Of Exercising Hard Without Consultation
    Exercise is a good habit that will bring us many health benefits. It plays an important role in the prevention of heart disease, diabetes, high cholesterol, obesity, and many other diseases. However, it may also get one into trouble especially when he or she has not exercised for a long time.
  • Why Are Patients Reluctant To Join Cardiac Rehabilitation?
    Cardiac rehabilitation is an integral part of the cardiovascular continuum. Secondary prevention is extremely essential as this prevents a recurrence or further complications such as heart failure after a heart attack. However, only few patients...
  • Can I Travel With Heart Disease?
    Can I travel if I have heart disease? This is a common question that people will ask, especially if they have intention to travel by air. It can safely be done, provided few precautions are taken.
  • What Are The Right Ways To Manage Your Weight?
    It is important that an obese individual should seek proper advice from medical doctor or professional health personnel on how to lose weight, especially when he or she already has some medical disorders. Diet, exercise, and behavioral therapy are the three essential elements for any treatment of obesity.
  • Can Diabetes Be Managed By Supplements?
    It is important to get enough B vitamins to balance sugar levels but relying solely on B-complex supplement alone will not solve the problem. Medication should be taken but meanwhile one should...
  • Do You Believe Smoking Is A Way To Stay Slim?
    Smoking can help one stays slim. Are you sure? Unfortunately, yes and it is a common belief among teenage girls. Read more to find out why...
  • Children Diets Can Influence What Their Parents Eat
    Most health researchers have usually attributed the correlation between adults’ and children’s diets to parental influence. Interestingly, a report, released in the early Jan 2007 in the Journal of the American Board of Family Medicine, revealed otherwise...
  • A True Story Of A Young Man With A New Heart
    A 20-year-old young man, Richard (not his real name) considered he was given a very special present – a new heart a new life, when he...
  • How To Use Revised BMI To Prevent Heart Disease?
    Asians face a high risk of developing high blood pressure, high blood cholesterol, high blood lipids, and diabetes even while they have relatively low levels of BMI. These risk factors can in turn lead to disease such as heart attack or stroke if they are not detected and treated early.
  • What Are The Causes Of Sudden Cardiac Death In Athletes?
    Besides hypertrophic cardiomyopathy, scarring of heart and serious blockage of a few blood vessels supplying blood to the heart that can make athletes die instantly, there are also other rare causes including...
  • What Healthy Diet Is All About?
    Diet, as part of a healthy lifestyle, plays an important role in maintaining one’s healthy body. It will help reduce chances of getting many health issues, including diabetes, hypertension, obesity, high cholesterol, etc that may ultimately lead to the risk of heart disease.
  • How Needles Help A Stroke Patient To Recover?
    A stroke left the right side of Steve’s body paralyzed. Even a few sessions before the 40 sessions prescribed for stroke patients, he has already begun to return to normal life.
  • Is Having Fast Food Restaurant In Kid’s Hospital A Wise Choice?
    Data collected showed that at least 59 of the United States’ 250 children’s hospitals have fast-food restaurants. This may give 2 different messages...
  • Does Racing 42 km Put A Heart At Risk?
    Mathematically, the risk is very small: Runner dying from a heart attack during marathon is about 1 in 50,000. But, does racing 42 km put a heart at risk?
  • How Is Brugada Syndrome Related To Sudden Death?
    Unexplained sudden death of apparently healthy young men in their sleep is rare in the West but more common in South-East Asian countries and Japan. These men are called...
  • Can Diet With Supplements And Exercise Reverse Type 2 Diabetes?
    Some health professionals and experts do believe that a low-glycemic load diet, coupled with multivitamin, chromium and cinnamon, plus moderate amount of exercise usually can reverse this condition.
  • How About A No Starve Diet?
    More importantly, you need not starve as the GI diet comprises of a balanced combination of proteins, carbohydrates and good fats.
  • Things You May Not Know About Sugar
    We usually view sugar as some white crystalline stuff that usually attracts ants if we do not keep them properly. But in reality, it is more than just that...
  • Why Do People Eat Vegetables?
    People eat vegetables for different reasons. For instance, George, a 54-year-old man, has his wonderful reasons for eating vegetables. He chose to be vegetarian since he was 28 not because of health or religious issues.
  • Sporting Only On Weekend May Not Benefit The Body
    In addition to a balanced healthy diet, exercise also forms an integral part of a heart-healthy lifestyle. However, sporting, especially those high intensity exercises, only over weekend will do more harm than good to the body.
  • Does Heart Grow Older With Age?
    Your age does not determine how young or old your heart really is. A heart of a 40-year-old person may have the vitality of a 30-year-0ld while a much younger person’s heart could behave as one twice the chronological age of the person. Sound unbelievable?
  • What If You Have A Fatty Liver?
    A fatty liver is one that has build-up of fat in the liver. It may not cause any harm to the liver, if mild. However, if the condition gets worse, the liver can become inflamed and over time, this might even result in severe liver damage.
  • What Are Designer Eggs Related To Heart Disease?
    We all have heard about designer fashions, designer watches, or designer bags. But, have you heard about designer eggs? They are none other than those produced by feeding egg-laying hens with a special diet...
  • Does Salt Matter Your Heart Health?
    It seems that salt is one thing that we cannot live without. However, our body needs only 1 teaspoonful or 6g of salt daily while the amount consumed by most people is well above the minimum required level. This will harm our body in the long run.
  • What So Great About GL Diet?
    GL stands for glycemic load. It is believed by many health professionals that low GL diet will be more popular than low-fat, low-carbohydrate (carb) or low-calorie.
  • The Risk Of Drug-coated Stents Can Be Managed
    Despite the recent negative news that patients with drug-coated stents have higher risk of blood clots than those with bare metal stents, a pioneer of the drug-coated stent has said that with proper medication, that risk can be managed.
  • Can Fiber Help Diabetics?
    Fiber forms an important part of our diet. Unfortunately, many of us ignore this either intentionally or unintentionally. Some people will find fiber...
  • Fiber Is Good To Prevent Heart Disease Too
    Research also showed that it reduces the likelihood of heart disease and soothes inflammation in the body. It was found that people eating the most fiber, 21g per day, had 12 percent less heart disease than those eating the least, 5 g daily.
  • What Is Stress Test?
    Stress test is just a screening tool to examine the effect of exercise on your heart. It gives a general sense of how healthy your heart is.
  • Can Everybody Go For A Heart Scan Now?
    Blocking of arteries in hearts can lead to heart disease. In the worst scenario, it may even cause fatal heart attack that could lead to death. Hence, when patient’s heart shows some sorts of unhealthy signs, his or her doctor will...
  • Can Aspirin Really Keep Heart Attack Away?
    Aspirin is a non-steroidal painkiller that is capable of thinning blood and all women of 65 and older should consider taking a daily dose of aspirin, according to AHA.
  • A Weight Loss Alternative For Obese Teens
    It seems that surgery is the last resort, so she decided to go for a lapband surgery. After a 3-day stay at the hospital, she was discharged and she managed to lose over 30 kg after the operation.
  • Are Women Spared From Heart Disease?
    Most women are not aware that heart disease is the leading killer of women in United States and many developed countries. But, the following unexpected incident experienced by a young lady may change your mind!
  • How Much Do You Know About Heart Attack?
    We may hear about heart attack all the time. And most of us will probably know that it is a very serious medical condition that could end the life of the victim. But, how many of us really have a good understanding of this condition?
  • Are Cardiac CT Scans Suitable For Everyone?
    How do doctors determine whether their patients have developed heart problems? In the past, invasive angiogram used to be the common and unavoidable procedure doctors will employ. But now, more and more doctors are switching to cardiac computed tomography (CT) scans.


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