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Peter Wellington's Articles in Health

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  • Tell Me How To Get In Shape – The Most Frequent Question I Hear!
    Its true people are constantly asking me the same question over and over: "How can I get in shape and stay that way?"

    As far as I'm concerned it's a fair question. Just about everyone wants to look good and t in good shape. It raises our self-esteem, increases our confidence, gives us an injection of the feel good factor and generally increases our sense of well being and health. So why not get in shape?

    The truth is most people fail on the first hurdle. Getting in shap...
  • "What Is Acid Reflux?" - The Question Behind A Story
    There's most commonly a very personal story behind the question "what is acid reflux?" I say that because those who have a very real reason to believe that they may be suffering from the complaint are the ones who pose the question.

    Most commonly they may believe that they are suffering with a bout of heartburn and this has been going on for a seemingly extended period. The end result is stomach acid seeping into the esophagus. The potent stomach liquids are pushed into th...
  • Stress And Anxiety In The Modern Life
    Stress Relief - Real Results

    Let’s take a moment to consider what stress actually is. This is an important first step in the process of stress relief. We must understand the nature of the beast before we can seek to tackle it effectively.

    In essentially simplistic terms stress is the opposite of relaxation and as such there isn’t much to understand. The real complications arise when we attempt to identify the factors that cause stress and seek methods and techniques to ...
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