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Philip Nicosia's Articles in Low Carb

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  • The basis for low carb diets
    Low carb diets are probably the most popular diet types today. Its philosophy of cutting down on bad carbohydrates, bad fats and bad sugars has turned the world on its ear because it challenges the age-old belief that low fat diets help you lose weight.
  • Low carb diets: Are they safe?
    Low carb diets are currently the most popularity type of diet regimen being used by many fitness conscious people.
  • Good for your hips, and also for your heart: Why cardiologists want you to go low-carb
    There’s been a lot of news that low carb diets are bad for your heart, because of the protein and fat content. But that’s largely due to the way people misinterpret the mandate to reduce carbs and shift to proteins.
  • Beat the Carb Cravings
    Anyone who’s been on a low carb diet will tell you that the first week is the hardest.
  • Are You Ready For Low Carb?
    Everyone’s been talking about low carb diets. While most people tend to associate it with South Beach or Atkins, there are actually quite a few books that centre on the principle of cutting out the carbs: Sugar Busters, Protein Power, The Zone Diet, Carbohydrates Addict Diet.
  • A Low Carb Dieter’s Guide to Chinese Food
    Chinese food fans, take heart. It’s true that many of the popular Oriental dishes are heavy on carbs: sumptuous fried rice served with thick sauces, noodles brewed in a savory soup, sticky buns, and flavorful stews thickened by starch.
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