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Rachel Gillespe's Articles in Diets

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  • 3 Diets Compared-Atkins, South Beach And The Zone
    For a person who has weight issues there is no escape from diets. If you watch television, listen to the radio go in the internet, go to the supermarket, there is no way to avoid this national obsession. This obsession has always had fad diets that claim to be “the only diet you’ll ever need!”

    Over the past few decades a number of diets came and went. Some were dangerous enough to make the FDA issue warnings others caused weight loss and then weight gain. There were diets ...
  • What Is Zone Diet?
    The Zone Diet is among one of the five popular diets of today. It was created by a researcher from MIT called Barry Sears. The diet is concerned with maintaining a balance of proteins and carbohydrates thereby keeping insulin levels steady.

    Barry Sears theorized that obesity is caused mainly through insulin imbalance and he found that most diets recommended a program which was low in fats and high in carbohydrates. This leads the body to produce an excess of insulin and th...
  • Controlling Heartburn Through Dieting
    It isn’t easy to give up foods you love and you may resent having to do so just to get your heartburn under control, but it may be necessary for the sake of your health. You might be able to keep your heartburn in check with over the counter or prescription medications but why would you want to if you can control your heartburn naturally with a diet change?

    Most chronic heartburn suffers already know exactly which foods trigger a heartburn flare up. It can actually vary fr...
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