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Rachel Gillespe's Articles in Health

  • What Is Macrobiotic Diet?
    What is a macrobiotic diet? It is a diet designed with a view to improve our health and well-being because it is believed that what we eat has a great impact on our lives. Following a macrobiotic diet means eating food that is not processed and thus conventional methods of cooking are used. Eating a simple and a well balanced diet is what a macrobiotic diet is all about. In the 1920s, George Ohsawa, the founder of modern day macrobiotics asserted that he was cured of a grave ...
  • What Can You Do To Lower Your Cholesterol?
    Most people are in some way at risk for heart disease and everyone can benefit from lowering their high cholesterol. By lowering your cholesterol you are reducing your chances of heart disease and stroke. Everyone should know by now that you can lower your chances of high cholesterol therefore reducing your risk of heart disease by improving your diet and exercise habits. Sometimes medication is needed as well accompanied by a healthy diet.

    When referring to lowering chole...
  • The Importance Of Vitamins And Potassium In The Human Body
    Have you ever wondered why the word 'essential' usually precedes the term, 'vitamins'? The reason is simple. Vitamins as well as minerals ensure that our bodies function as they were designed. Interestingly, as important as vitamins are, the body lacks the ability to manufacture most on its own. Instead, it must rely on outside sources to meet its nutritional needs.

    Potassium

    Potassium is one of the body’s major minerals. It is an electrolyte like sodium or chloride but...


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