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Rebecca Chan's Articles in Diets

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  • The Zone Diet Reviewed
    Barry Sears authors popular books talking about a diet that recommends “hormonal thinking” rather than “caloric thinking” as a way to eat. The concept is that the evolution of the human body tells us that the when people consume the correct ratio of carbohydrate to protein to fat (40/30/30) they are healthier, happier and wiser overall.

    The "40/30/30" refers to the ratio of calories obtained daily from carbohydrates, proteins and fats respectively. Studies have shown that ...
  • Healthy Diabetic Diet Methods For People With Type 2 Diabetes
    All diabetics need to consult with their primary care physician before starting any weight loss plan. For a diabetic diet plan you will need to be carefully monitoring your sugar and a physician will be able to tell you the best way to lose weight without jeopardizing your health.

    When you have diabetes your body either doesn’t produce enough insulin or your body’s cells ignore insulin. Insulin is necessary for the body to be able to use sugar. Sugar is the basic fuel for ...
  • Healthy Diets Rock! How To Eat Great Tasting Healthful Food And Still Lose Weight
    Everywhere you look everyone is talking about the newest diet sensation, the newest diet pills and the miracles they will perform. It all comes down really to having a healthy diet. When you watch your portions and what you eat and increase your exercise most of the time you will lose weight.

    Now I know some people do have slower metabolism and may need a jump start losing weight.

    Have you called your doctor to discuss your options before you jump on the latest bandwago...
  • Diet Plans - Which One Is Right For Me?
    How many diet plans are there? Millions literally! So how do you know which diet plan is the right one for you?

    First you have to know what your eating habits are? Do you like meat? Are you a pasta lover? How much will power do you have? Before you start any diet plan not only should you consult with your doctor but you need to know what you like and how you eat.

    I challenge you to take a week and do some research online at all the different types of diet plans availabl...
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