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Rebecca Chan's Articles in Low Carb

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  • Low Carb Diets: They Can Take It Off Quickly, But The Problem Is Keeping It Off!
    Before you start a low carb diet you first need to understand what a carbohydrate is. Carbs are made up of sugar, starches, and cellulose that give your brain and muscles fuel. Its primary function is to supply energy quickly.

    There are two different types of carbohydrates:

    Complex carbs are long chains of molecules that are more complex than simple carbs. You can find these types of carbohydrates in beans, veggies, grains, breads and pastas.

    Simple carbs are molecul...
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