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Rudy Watkins.'s Articles in Sleep

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  • Effects of Snoring on Your Spouse
    Some spouses suffer from the effects of snoring even worse than the person who is actually doing the snoring. Research has clearly demonstrated that sleeping with a chronic snorer robs you of roughly one hour of sleep each and every night. This condition, called Spousal Arousal Syndrome, can be quite serious, completely ruining the other person's ability to get well rested.
  • How CPAP Treatment Can Help You Get Rid Of Your Snoring For Good
    Many problem snorers are actually suffering from the disorder sleep apnea. Snoring is one of the first - and loudest - symptoms of this problem. People often try many remedies for snoring such as lifestyle and position changes, but ultimately find a more drastic procedure is necessary.
  • Effects of Snoring on Your Spouse
    Some spouses suffer from the effects of snoring even worse than the person who is actually doing the snoring. Research has clearly demonstrated that sleeping with a chronic snorer robs you of roughly one hour of sleep each and every night. This condition, called Spousal Arousal Syndrome, can be quite serious, completely ruining the other person's ability to get well rested.
  • 7 Exercises That Can Help Get Rid Of A Snoring Problem
    Snoring is the sound that results from blocked passages in your nose and throat. When there is an obstruction in your nose and throat it prevents air from passing freely and leads to snoring.
  • Warning: Sleep Apnea & Anesthesia Aren't A Good Combination
    Suffering from sleep apnea may have added risks from anesthesia. There are many potentially serious concerns but with careful monitoring, effects can be minimal or even eliminated.
  • Sleep Apnea & What Effects It Can Have
    Sleep apnea (also spelled "apnoea") occurs when breathing stops while sleeping. These breathing interruptions are known as "apneas" and usually last for 10 seconds or more, many time over the course of the night. People who suffer with sleep apnea may wake up many times throughout the night, struggling to catch their breath.
  • Common Signs of Sleep Apnea
    Sleep apnea is a serious sleeping disorder. During sleep apnea, individuals experience irregular breathing accompanied by unusual pause. Each cessation in breathing may last for 10 to 20 seconds and it may occur more than 30 times in an hour. Typically there are two types of sleep apnea " one is obstructive sleep apnea and the other one is central sleep apnea.
  • 5 Little Known Causes Of Snoring Problems
    In order to get rid of your snoring habit you must first find the source of it. Each of the several possible causes of snoring is treated in a unique way.
  • Sleep Apnea & Sleeping Pills: Strictly a Short Term Combination
    Not being able to get adequate amount of sleep is certainly a worrying situation for which there are many solutions available including even resorting to using sleeping pills. However, one problem that persons can also suffer from is sleep apnea and if you are considering sleep apnea and sleeping pills, then you should be advised against taking sleeping pills for your sleep apnea problem because sleep apnea is caused by constriction of the air passage or because of delays in the brain informing the body to breathe which may result in you waking up briefly at night and sleeping pills may actually worsen your sleep apnea problem.
  • Understanding the Psychological Problems Sleep Apnea Can Cause
    There are many medical problems associated with sleep apnea as well as some psychological ones. If the normal, constant flow of oxygen is interrupted during sleep, the brain is deprived of this essential element and it can cause crippling effects. Recognizing and understanding the psychological symptoms that can occur can lead to treatment and relief.
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