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Russell Davies's Articles in Health

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  • Overview Of San V12 Turbo
    V12 Turbo is manufactured by US sports supplement company SAN Nutrition. SAN Nutrition was formed in 1996. SAN V12 Turbo is a very popular cell volumising, multi ingredient muscle building compound. Used for muscle building, increasing strength and improving muscle recovery times between workouts. The Supplement contains 5 proven ingredients backed by scientific research.

    SAN V12 Tubro contains 4 grams of Tri Creatine Malate, which is made from 3 creatine molecules attache...
  • Controlled Labs Green Bulge Analysis
    Product Name: Green Bulge

    Manufacturer: Controlled Labs (US)

    RRP: £34.99

    Recommended Dosage: 5 Capsules per day, if you weigh in excess of 225 pounds, increase your dosage to 7 capsules.

    Container Size: 150 Capsules

    Number of Servings Per Container: 30

    Cost for 4 Weeks Use: £32.66

    Manufacturers Principal Claims: Green Bulge is the most advanced creatine matrix volumizer ever to reach the market

    Product Description: Controlled Labs Green Bulge is a cell...
  • Analysis Of Nutrex Lipo 6 - Fat Loss Supplement
    Product Name: Lipo 6Manufacturer: Nutrex Research (US)

    RRP: £39.99

    Recommended Dosage: 2-3 Capsules, twice a day (Fat Loss)

    Container Size: 120 Capsules
    Number of Servings per Container: 40-60

    Cost for 4 Weeks of Use**: £37.32 to £55.99

    Manufacturers Principal Claims:
    “LIPO-6 by Nutrex is the first and only fat-burner that utilizes maximum strength liquid capsules for superior absorption and unprecedented results”

    Product Description:

    Nutrex Lipo 6 is a...
  • 10 Steps For Fat Loss
    1) Calculate how many calories you body needs to consume to maintain your existing weight. This is called you maintenance calories.(Search google with "calorie needs" and you will find a few different calculators to help you with this)

    2) Initially deduct 10%(to a maximum of 500Kcal)off the total maintenance calories. Drastically reducing your calories will result in muscle and water loss - not fat loss.

    3) Divide you calories over 5 or 6 meals rather then 2 or 3. You s...
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