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Rusty Moore's Articles in Health

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  • The Best Cardio Workout To Burn Stubborn Body Fat
    There a couple different approaches in doing cardio to burn body fat. Some people recommend you do "low intensity" cardio for long stretches at a time to burn body fat. The thought process is that you need to train at a moderate intensity to get your heart rate to the target zone to burn body fat. It has been argued that if you get your heart rate too high, you will begin to burn carbohydrates instead of body fat. Some people argue that high intensity cardio will allow you to...
  • The Quickest Way To Get A Firm And Toned Butt
    The Wrong Approach to Getting a Firm and Toned Butt

    The worst way to get a firm and toned butt is to do "butt exercises". I'm talking lunges, kickbacks, all those various leg pressing machines, etc. I know this sounds counterintuitive, but working the glutes directly is not the key to getting a firm butt. This is the number one mistake I see women in a gym make. They perform tons of various exercises which target the glutes directly, but with very poor results.

    You Need...
  • Women Agree - Men With Too Much Muscle Mass Look "cheesy"
    I Am About to Make a Large Group of Bodybuilders Angry.

    Like it or not, having too much muscle mass will give you a cheesy look. Seriously, when women are polled they find too much muscle mass a major turnoff. It is hard to look "GQ" or "hip" when you have a large amount of muscle mass on your frame. If you have so much muscle mass that you can't fit into a normal pair of pants, then keep reading...

    Women Prefer Men With Average Amounts of Muscle Mass, but With Exceptio...
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