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Ryan Cote's Articles in Exercise

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  • The Benefit Of Regular Exercise - Physical Activity For Better Health
    What is the difference between exercise and physical activity? Physical activity is any type of movement of the body that increases your metabolism and causes your muscles to contract. Examples of physical activity range from playing basketball to making beds. Exercise itself is actually a subcategory of physical activity. When you exercise, you are engaging in a structured program of physical activity intended to help you maintain or achieve maximum physical fitness, such as...
  • How To Exercise To Lose 10 Pounds
    You decide to lose 10 pounds. Before you do anything else, think about your preferences. Do you jog at 6 a.m. every morning, even when the 30 degree weather turns your nose into frost? Or, do you shudder at the thought of getting up early and prefer to wrap yourself in a down comforter?

    Your preferences towards exercise determine what you should do to lose weight. Let’s say you spend most of your leisure time sitting on the couch, reading a murder mystery. While you may no...
  • Effective Cardio Workouts In Only 20 Minutes
    The perfect workout routine is one that combines strength training and some form of cardio. The problem is, most people hate doing cardio and will make up any excuse not to do it. A popular excuse is not having enough time. This article, however, will show you how you can spend only 20 minutes on a cardio workout and still reap the benefits.

    So first of all, why is it necessary that you add cardio to your workouts? Most people understand the benefits of strength training ...
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