Salihu Ibrahim's Articles in Health - Weight Loss Articles, Health Articles, Self-Improvement Articles

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Salihu Ibrahim's Articles in Health


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Beware Of Conditions That Produce Stress Like Symptoms. Aside the stress itself which leads to many symptoms, other conditions can produce symptoms similar to that produced by stress. One of such medical condition is depression. Although, stress when not treated can result in depression, but the feelings ascribed to both of the conditions are quite different. When you are depressed, life ceases to interest you, lack of hope sets in, abnormal sleeping habit is experienced and you become so unhappy that you will want to terminate yo... How To Get A Good Night’s Sleep After A Stressful Day. As soon as you open your eyes and get out of that bed, all your sensory organ swing into action and that begins the stress of the day. But at the end of the day, you will need to relax all these organs and mobilize energy that will carry you through the following day. And the best way to restore your energy is by getting a sound undisturbed sleep. But you can only get a sound sleep when there is no stress. Chronic or long-term stress can bring about insomnia (sleeplessness) .... How To Manage Stress At Your Workplace. Most jobs or vocations are stress producing situations, if not the most stressful aspect of one’s life. Now and then, employees are been pressurized by their superiors to maintain certain standard, or meet up with one deadline or the other. And this is sometimes done under strict supervision. The end result in most cases is frustration and excessive stress, notwithstanding the fact that some organisationS claim to be working out modalities to ease stress at workplace. Some... How To Reduce Stress Easily – Two Basic Ways. Apart from the various ways to reduce stress in one’s life, you can also resort to therapy. Some of the numerous forms of therapy is the bio-feedback and massage which can help you relax and do away with stress. Bio-feedback mechanism is normally fixed on the head of stress patient with electric leads. The patient is then coaxed into relaxing using various forms of relaxation methods like deep breathing and transcendental meditation. This type of treatment is rather admini... How To Reduce Stress Through Relaxation Stress is part of everybody’s life. In that case everybody is prone to possible high blood pressure and other excessive stress related conditions. We must then learn some methods by which stress can be reduced. Emotional stress and tension could be eased via relaxation. You may need a combination of stress reduction method to reduce stress in you life. Stress reduction method is unique to individuals. There are various methods of reducing stress. You may need to combine ma... How To Use Meditation To Reduce Stress When you meditate, there is this serenity, born out of nature that befell the atmosphere around you. This enables you to take a long deep thought. And this will really quieten your mind and relax your physical body. When you are thus calm, stress is lessened. In the East, as one of their culture, they have used techniques of meditation to reduce stress for ages. This technique of stress reduction quieten down stress hormone levels, reduce the levels of adrenaline and blood pr... How We Respond To Stress – The Three Basic Responses. Basically, there are three main forms of response to stress. The first is the “flight or fight” response as a result of which is another form of response to stress as a result of chronic stress, and the third one has to do with our perception of imminent stress. This is also referred to as emotional response. The first way we respond to stress is borne out of immediate shock and the feeling of been threatened. The entire body mechanism begins to work as hormones are releas... People Who Are At Risk For Stress Related Diseases. Stress occurs when we are faced with a situation or demand that is beyond our personal and social resources and control. When we encounter situations that seem to be beyond our knowledge and capacity to find solution to it, the result is stress. So there is hardly any single person who has not gone through one form of stress or the other in his or her life time. As a fact, one study showed that around 89 percent of respondents in a research, faced one chronic form of stress o... Stress - As It Affects Different Individuals Stress is a relative term as far as individuals are concern. What could cause stress to one person may be a challenge to another. For example, an individual who finds pleasure in been creative on a particular issue, or likes been very busy solving challenging issues could find it rather stressful taking a desk job or a less challenging job. Also, what could be stressful to young people as a result of carrier choices, marriage issues, child bearing and the like may not be stre... Stressful Conditions And Your Heart. Medically, it is known that patient with one form of stress or the other is susceptible to heart related problem and consequently sudden death if stress is consistent. Stress, if sudden can make the heart to pump rapidly. This will constrict the arteries shutting off blood flow to the heart. Also emotional stress can result in heart rhythm problem for those whose heart rhythm is irregular. Also, the artery can be clogged due to blood clot. This is because the blood, as a resu...

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