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Sarah Thomas's Articles in Health

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  • HDL Cholesterol
    You might know that HDL cholesterol is the good kind of cholesterol, but there’s a lot more to learn about what it can do for you. And you can’t just assume that you have a sufficient level of it in your body and leave it at that. Have you ever tried to check the level of bad cholesterol you have? If you’ve got a very high level of LDL cholesterol—the bad stuff— you probably also have a level of HDL that is very high, too.

    Only a few years ago, the findings of various stud...
  • Increasing Your Metabolism
    As part of your efforts to lose weight, you may think of exercising and eating properly as the two key things. They are, and if you do them properly, they’ll help to boost your metabolism. Once you increase your metabolic rate, the fat will melt away and you’ll have more energy for all sorts of things.

    For people looking to lose a great deal of weight, you can increase your metabolism simply by walking a short distance every day. If you’ve been highly sedentary because you...
  • Organic Lecithin Has Health And Food Processing Benefits
    Lecithin or phosphatidycholine (PC) is a phospholipid, first discovered in the 1800s by a French scientist called Maurice Gobley. He extracted the compound from an egg yolk and in 1850 the compound was named lecithin from the word lekithos, which is the Greek term for egg yolk.

    This lecithin was first used commercially as an emulsifying agent for a number of years. It could extend the life of many processed foods so the food industry began to add it to all kinds of food pr...
  • Rheumatoid Arthritis
    Rheumatoid arthritis, or RA, is one of the most common forms of arthritis. Rheumatoid arthritis is a chronic illness that is characterized mostly by the inflammation of the lining surrounding joints. This lining is called synovium. Rheumatoid arthritis can often lead to long term joint damage, thus leading to:

    * chronic pain
    * loss of function
    * disability

    The following paragraphs will discuss rheumatoid arthritis, as well as how it can progress.

    The Nature of Rheu...
  • Sleep Meditation
    Many people suffer with insomnia, or have a hard time sleeping at night. They feel that their mind is just too active to fall asleep, and when they do sleep, it seems to be restless sleep. There are various opinions and theories about how much sleep a person needs to function properly, however, it can vary depending on factors such as:

    * health
    * physical activity
    * other circumstances

    One thing everyone can agree on in regards to sleep. The more peaceful the sleep, t...
  • Tips For Boosting Your Immune System
    How many colds have you had in the past year? Do you tend to get sick very often? The answers to those questions could be a clue to the state of your immune system. If you have a healthy and strong immune system, you will get sick less often since your immune system will be able to fight off germs, bacteria, and viruses. If you find you are sick more than you would like to be, luckily, you can take steps to start boosting your immune system.

    Boosting your immune system may...
  • Walking Meditation Is Meditation In Action
    It isn’t always necessary to sit in silence with crossed legs in order to meditate or benefit from the meditation. Walking meditation is an excellent example of this. Walking meditation requires the use of focus much in the same way as other types of meditation. The difference is that the focus is placed upon the walking experience.

    With walking meditation therefore, we are mindful of the experience of walking; the movement of our legs, the movement of our arms. We focus u...
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