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Simon Dainton's Articles

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  • What is the body designed to eat?
    The human body is designed to live off the land. We have evolved over 1000’s of years, yet our nutritional requirements are still fairly similar to our caveman ancestors. We still require adequate amounts of fresh meat, vegetables, and a modest amount of fruit, to maintain optimal health and sustenance.
  • Get Rid of Processed Foods!
    Go to any supermarket these days and you will be bombarded by the amount of choice now open to you in the way of food. The problem is that there are now more fake foods than fresh produce on sale! The majority of foods available to you are now processed. Your body doesn’t do well on these foods. They’re a shock to the body’s digestive system, requiring more effort to digest, use and ‘poop out’ than they provide in nutritional value.
  • Do you need that coffee?
    Too much caffeine hampers the absorption of essential minerals, raises your blood pressure and interferes with your sleep patterns. It causes your body to feel under stress. The more caffeine you drink, the more ‘stress’ your body is under.
  • Ditch the sugar!
    Processed and artificial sugar is hidden in everything from fruit yoghurts to bread - even your favourite breakfast cereals that you assumed healthy! The average person consumes over 100g of sugar each day, but our bodies can barely cope with more than a teaspoon – just 5g!
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