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Stan Kitchen's Articles

  • Normal Blood Pressure Reading Know-how
    So you want to know what your normal blood pressure reading is. The next time you visit the doctor, you ask the nurse's aide to tell you. That is after she finishes putting the cuff on your arm, pumping it until you think your arm is going to explode, and then she rattles off a number... 124/86. Well, that is fine, but what does that mean?

    A blood pressure reading measures the pumping action of the heart. The first number is a reading of the systolic pressure, or the press...
  • Understanding Your Blood Pressure Reading
    For some people diagnosed with high blood pressure, treatment may consist of something as minor as a change in diet and exercise, or may require medications to get those numbers under control. Your doctor will prescribe the proper course of action to take depending on what your blood pressure reading says. Knowing what a normal blood pressure reading is, and how you can get it will make things clearer to those diagnosed with borderline hypertension, or high blood pressure, as...
  • Blood Pressure Medication Basics
    When it comes to high blood pressure, there are several ways your doctor may suggest getting your numbers under control. For some, it may be as simple as changing diet or adding more exercise to your daily lifestyle habits. Others require various forms and dosages from a wealth of medications. Mostly, your doctor will suggest nonmedication methods first.

    Such early methods of lowering high blood pressure readings will mean a change of diet, limiting the salt, fats and suga...
  • Elusive High Blood Pressure Symptom
    There is a good reason medical experts call high blood pressure "the silent killer". High blood pressure usually does not come with various easily recognizable symptoms. Since there are no usual symptoms, how can one find out if they're suffering from high blood pressure? Simple. Get your blood pressure checked.

    Vague feelings and symptoms may suggest that something is not right with your body, but they are not exclusive to high blood pressure. These feelings can be as vag...
  • Dealing With A Blood Pressure Monitor
    Having high blood pressure means that you will need to monitor that pressure regularly. Depending on what your doctor tells you, he may ask for your blood pressure on a daily, weekly or monthly basis. Knowing how to get a blood pressure reading is the first step in taking more control over your condition and preserving the goals you have set for you when it comes to diet, exercise and lifestyle.

    There are many different kinds of blood pressure monitors, but the two main ty...
  • The Truth About High Blood Pressure
    High blood pressure or hypertension is a condition that sneaks up on people slowly, so slowly that many people have it, and don't even know it. In fact, one in every three Americans develops the condition. Most people think only older people suffer with hypertension, but the disease strikes many younger people every day.

    High blood pressure is no longer something that you get when you are fifty and working a high-profile job. Teenagers get it, and even younger children. To...
  • Blood Pressure Reading: What Does It Foretell?
    If you've been diagnosed with high blood pressure, you are more than likely to have to check your daily blood pressure, which you can do through various methods. Which one suits your lifestyle and preferences is something that you should discuss with your doctor.

    Before you even get that far, however, you should know what blood pressure is, how it works in your body, and how to find out what your blood pressure is. Let us start with the basics. Your blood pressure is simpl...
  • The Elusive Blood Pressure Symptom
    Did you know there is no one specific symptom that can identify high blood pressure, and that it is the results of high blood pressure that produce symptoms? Most people do not realize the only way you can find out if you suffer from high blood pressure is to have a blood pressure reading taken.

    Blocked Arteries
    High blood pressure is caused when blocked arteries fail to deliver enough amounts of blood carrying nutrients to every living organism within the human body. Suc...
  • How To Use A Blood Pressure Monitor
    Being diagnosed with high blood pressure does not mean having to change every aspect of your life. It means having to watch your diet, to exercise regularly and to take prescribed medications. It also means having to monitor your blood pressure, either daily or weekly, or however often your doctor requires you to do so.

    Taking your own blood pressure is not a difficult endeavor, and with a little practice, you can become as adept as a nurse at reading and monitoring your o...
  • Living With High Blood Pressure
    High blood pressure is one of the leading causes of heart disease, stroke and heart attacks, and yet, thousands of people walking around with high blood pressure do not even realize that they have it. Experts sometimes call this condition hypertension, but no matter what you call it, it is bad for your heart and your health.

    Nutrients
    Because your blood carries nutrients to every organ system and tissue in your body, it is important to make sure that you keep your heart a...
  • What Is A Normal Blood Pressure Reading?
    You can get a blood pressure reading with various blood pressure monitors. These include a wrist monitor, an ambulatory blood pressure monitor, or the good old fashioned kind complete with inflatable ball and mercury bubble. No matter which monitor you use, however, a normal blood pressure reading will always fall within a certain range.

    To understand what makes up a normal blood pressure reading, it's important to know what blood pressure is. The heart pumps blood through...
  • How To Take A Blood Pressure Reading
    Many people suffering from high blood pressure need to take their blood pressure reading daily, sometimes more often. A technological advance has made taking a blood pressure easier than ever before. Gone are the days when you had to take a blood pressure reading from the upper arm. Today, different styles and models of blood pressure reading equipment are available to suit just about any comfort level.

    Are you Aneroid or Digital?

    Two common types of blood pressure read...
  • High Blood Pressure Symptom - Still Waters Run Deep
    High blood pressure comes without any obvious warning signs. The inability to recognize something is wrong means you are at risk to fatal health conditions. Strokes, heart attacks and damage to other organs can result from having high blood pressure levels. And many Americans who think they are healthy fall victim to this disease because they do not bother to check their blood pressure. But there are ways to know if you have the symptoms of high blood pressure.

    Seeing the ...
  • Things To Know About High Blood Pressure
    High blood pressure is a silent disease that can strike anyone without warning signs. Today, younger people are experiencing high blood pressure, because of bad eating habits, weight gain and use of drugs or alcohol. Lack of exercise can also lead to high blood pressure, so it's important to keep a healthy lifestyle for peak health. High blood pressure can lead to other conditions that are not treatable, so prevention is a key to keeping quality of life.

    High blood pressur...
  • Ambulatory Blood Pressure Monitor
    In the 'old days', doctors took blood pressure with a large, scratchy piece of fabric that they wrapped around your upper arm. They then erratically pumped air into the fabric until you thought your arm would explode. Today, taking blood pressure is easier, faster and more comfortable with the use of ambulatory blood pressure monitors. These monitors are great for checking blood pressure over an extended period of time.

    Basics

    First, the basics of what a blood pressure ...


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