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Steve P Smith's Articles in Nutrition

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  • Why Niacin Is A Small But Vital Part Of Your Anti-Oxidant Rich Diet
    Vitamin B3, commonly known as niacin or nicotinic acid, is one of the B complex of water soluble vitamins needed by the body every day.

    In its derivative form of nicotinamide, niacin is required by the body for the production of coenzymes known as, if you’ll forgive the jargon, nicotinamide adenine dinucleotide (NAD) and nicotinamide adenine dinucleotide phosphate (NADP).

    The importance of NAD and NADP may be shown by the fact that over 200 of the body’s other enzymes a...
  • Moderate Drinkers Beware – You Too Could Be Flushing Vital Vitamin B1 Out Of Your Body
    Back in the 1930s, thiamine, also known as vitamin B1, was one of the first compounds to be isolated and recognised as a vitamin, that’s to say a compound essential to health which the body cannot manufacture for itself, and which must therefore be obtained from the diet.

    The functions of thiamine within the body are highly complex biochemically, but what’s important to know is that thiamine and its associated enzymes are essential for the body’s production of energy from ...
  • Are You One Of The One In A Hundred Who’s Properly Nourished?
    It was observed centuries ago that sailors deprived of fresh fruit and vegetables on long voyages became ill with scurvy. Now of course, not many of us today have to live on salt-preserved meat and dry, weevil infested biscuits, and no doubt our modern Western diets are usually sufficient to protect us against disease. But for how many of us do they provide truly optimal health?

    Those unfortunate sailors of old were quickly restored to health when given foods rich in Vitam...
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