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Susannah Singer's Articles in Nutrition

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  • Calendula Flowers Aid the Digestive System
    Calendula (Calendula officinalis), also known as pot marigold, pot calendula, Holligold, Garden Marigold, Gold-Bloom, Marigold, Marybud, and Zergul, has a beautiful orange or yellow flower. The plant is native to the Mediterranean area.
  • Chaste Tree Berry Balances the Reproductive System
    Chaste tree berry (also known as Vitex and by the trade name Femaprin) was at one time called Monk's pepper because of its supposed ability to decrease sexual drives. However, others have taken it to enhance sexual drives. How could it do both at the same time?
  • Dandelion's Benefits to the Body
    One little known song asks the question, "How many dandelions this year will grow?" Indeed, many find this weed a nuisance and do whatever they can to get rid of it. However, you may regret doing this when you learn the benefits of this wild plant.
  • The Many Benefits of Ginger Root
    Zingiber officinale (better known as ginger,) is the root of a plant cultivated in the West Indies, Jamaica, and Africa but native to Asia. Ginger was introduced to Spain by Francisco de Mendosa in the early 1500's (and eventually to the new world) but it was in demand in the far east long before that. Its safe nature and multitude of benefits have made it one of the most widely used herbs in the world.
  • Treating the Digestive Tract With Fennel
    Though fennel is native to Europe, especially the Mediterranean region, it is today cultivated in many other parts of the world, including Asia, China, and North America. Fennel (Foeniculum vulgare) is a tall perennial herb. The leaves, bulb, and stalk of fennel look a lot like white celery and are edible. Its seeds are used as both a spice in cooking and in making herbal medicines. Fennel has a sweet licorice taste, and is widely used in Mediterranean cuisine.
  • Elderberries Boost Night Vision and More
    The elderberry is a dark purple or blue berry growing on the elderberry bush or elder tree. It is found across Europe and North America where temperate climates make it thrive. Often found along steams or roadways, the hardy plant is in no danger of extinction
  • Cinnamon Chips Origin and Health Benefits
    It would be surprising if anyone reading this has not tasted cinnamon sometime in his life. Cinnamon is the brown bark of the cinnamon tree, that, when dried, rolls into a tubular form known as a quill. Cinnamon is available in either its whole quill form (cinnamon sticks) or as ground powder.
  • Alfalfa Herb - The 'Father of All Foods
    The Arabs named it alfalfa meaning 'father of all foods.' It is also called Buffalo Herb, Lucerne, and Purple Medic. The ancient Greeks used it to treat bladder and kidney conditions. The Chinese use alfalfa to treat kidney stones. For 1500 years it has been used as a food and herbal medicine. So what makes alfalfa so good?
  • Pau D'Arco - Pau D Arco Herb History and Uses
    It was toted as a miracle drug until the 1970's. The reason pau d'arco (pronounced powdy arco) reached such fame was because of the work of Dr. Theodore Meyer. Having learned about is power from Amazon rain forest natives, Dr. Meyer used it to treat leukemia patients. Five advanced cases, he claimed, were totally cured. But research by the National Cancer Institute isolated what they believed to be the cancer curing drug in pau d'arco but determined that the dosage needed to be effective brought with it serious side effects. This greatly dampened the enthusiasm for the herb.
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