Susanne Myers's Articles - Weight Loss Articles, Health Articles, Self-Improvement Articles

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Meal Planning Tips For Diabetics Once you are diagnosed with diabetes, your life changes. Along with appropriate medication, you also have to get regular exercise and most importantly, you have to pay a lot more attention to what you eat and when you eat. In addition to taking some medication, a proper diet is your best weapon in fighting this widespread disease. That’s why your physician will suggest you make some changes to what and how often you eat. These changes are an important part of getting your blo... Great Cardio Workouts You Can Do At Home You know how important cardio workouts are for your health and wellbeing, but it’s hard to get a good cardio workout in when you can’t leave to house to go to the gym or for a run. Here are some great cardio workouts you can do right at home. Workout DVDs One of the easiest ways to get your heart pumping with a workout at home is to purchase one (or a few) of the workout DVDs available today. You can find cardio workouts on just about anything from kickboxing to dance.... Walk To Strenghten Your Heart Did you know February is heart health month? A great way to celebrate is to get heart healthy by making sure you do a minimum of 20 minutes cardio each and every day. Walking is a low-impact way to work out and get your heart pumping, keeping it strong and healthy. Here are some reasons why walking is so great for you and ideas on how you can get started walking right away. You should always contact your doctor before starting any kind of exercise program, even if it is wa... 3 Tips For Creating Healthy Eating Habits Ever made a New Year's Resolution only to be disappointed in yourself and back to your old habits by February? We've all been there! We make a pact with ourselves to live a healthy lifestyle because we know that good eating habits will enhance our lives. Nobody doubts the ability of healthy eating habits to improve our health but not many have the will power to make the changes needed to create a new lifestyle unless they have help. You can change your eating habits and... A Healthy Dinner Isn’t Impossible Getting a healthy dinner on the table each and every night can sometimes seem like Mission Impossible. Especially after a long day at work, when you come home to a pretty empty fridge and pantry. Thankfully there is a pretty easy solution to this dinner time dilemma – Menu Planning. The idea behind menu planning is that you know ahead of time “What’s for dinner” and make sure you have everything you need in the house to prepare the meal. Menu planning makes cooking a healt... Top 3 Causes For Eczema If you are suffering from eczema, one of the most important things to do is to discover what may be causing your eczema, so you can do what you can to avoid future outbreaks. While eczema can be caused by a wide variety of factors, you will find the three most common causes for eczema below. Allergies Did you know that eczema can be caused by the foods you eat or even what type of soap or laundry detergent you use? Eczema can be a symptom of an allergic reaction. If you... Why Is Too Much Salt Bad For You Did you know that the average American consumes between 4,000 and 5,000 mg of sodium (or salt) a day. That is close to double the recommended amount we should be consuming. So, how can we start eating less salt in our daily diet, without sacrificing flavor? Before we get into the specifics of why it is a bad idea to eat that much salt, let’s take a look at why we should worry about it in the first place. Consuming too much salt can cause high blood pressure, heart disease,... Tips For Healthy Snacking We all do it, we grab a little snack in-between meals to curb our hunger and keep our energy levels up. And there’s nothing wrong with that. Snacking is actually good for you, as long as you stick with healthy food options. Let’s take a look at how you can transform your fridge and pantry into a haven of healthy snacks that will keep you from grabbing chips or cookies when you get hungry in-between meals. Get Rid of Temptation Start by cleaning all the “bad” snacks out... I Just Don’t Have The Time To Exercise How many times have you said to yourself that you just don’t have the time to exercise? Don’t feel bad; it’s my favorite excuse as well. We all have busy lives and not much time for anything in our schedule. That’s why I wanted to share some of my favorite ways to sneak some exercise into everyday activities with you. Get Up Earlier Did you know that you are much more likely to stick with any type of exercise program, if you do it in the morning? Makes sense, doesn’t it... What’s A Pedometer And Why Would I Need One? A pedometer is a great inexpensive exercising tool that tracks your progress and keeps you motivated to stick to your daily workout. Let’s take a look at what exactly a pedometer is and why you need one. A pedometer is a small electronic device, about the size of a pager or smaller. The basic function of a pedometer is to track or count how many steps you take. Most models will also convert our steps into the number of miles you walked and calculate how many calories you ...

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