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Tera Warner's Articles

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  • 3 Healthy Ways To Cope With Emotional Eating
    Can you remember a time when you finished a distressing phone call and then went straight for the fridge like a blindfolded bandit going after whatever you could get your hands on?

    Emotional triggers seem to set off what can feel like an almost uncontrollable eating frenzy for many of us. And as if the emotional stress and sensitivity weren’t enough, the stimulus-response buttons go wild for many of us around certain events and special occasions.

    What is a movie without...
  • 3 Powerful Ways To Regain Control Of Your Health And Your Life
    I'm all too familiar with the feeling of being STUCK, almost paralyzed, in my health process. Even though I know perfectly well what to do to feel better and eat better, I just sit there - pure inertia.

    What prevents us from just getting up and doing what it takes to feel great?

    Having pondered these and similar ideas rather obsessively for the last 15 years, I’ve got a few thoughts on the subject.

    Generally our decisions to overeat, binge, and just get down-right la...
  • 3 Steps You Can Take Now To Prepare Yourself For A Detox Program
    First of all, let me just say that I've given up on the idea that there is ONE right way to eat. The fact is, each of us is dealing with an entire history of experiences, most of which we're not even conscious of, that continually affect our cells and their ability to operate efficiently and optimally.

    I knew a woman who ate buckets of peanut butter for about a year and a half and SWEARS to this day it brought her tremendous relief from depression. I also know another woma...
  • 4 Survival Strategies To Handle Your Worst Food Cravings
    We’ve all been through the tortures of cravings. Just thinking about that “forbidden” food can send a wave of urgency pulsing through us that can seem stronger than ourselves. If you’ve ever heard the expression:

    “What you resist persists”

    …then you know that resistance is futile, and the more you try to avoid what you’re craving, the more it impinges itself upon you.

    For anyone trying to implement new lifestyle choices, handling cravings can feel like it requires ei...
  • 5 Ways To Get Your Kids To Eat More Raw Fruit And Veggies
    So, you’ve fallen in love with the idea of raw foods. You start arriving at home with grocery bags billowing with greens, fruit and veggies. You are optimistic and hopeful that your new healthy habits will catch hold in the family and then someone screams,

    “I WANT SPAGHETTI!”

    Granted, transformation doesn’t take place overnight, but if you’re trying to increase the fruit and veggie consumption on the home-front, these tips may help the process along:

    1. Avoid Critici...
  • The 2 Most Important Ingredients For Success With Diet And Health Transformations
    It’s not uncommon for women to feel desperate and discouraged when they feel they simply cannot get off the eating roller coaster or implement the kinds of diet and health changes they would like to put in place for themselves.

    They feel isolated and alone. Many of them are afflicted with guilt, continually encounter frustration, and seem unable to escape their feelings of hopelessness.

    I have discovered that if women include two very important ingredients in their heal...
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