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Tiara James's Articles in Nutrition

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  • What You Must Know About Flax Seeds!
    Fish oil versus Flaxseed oil

    What is the opinion on fish oil supplements, and why not just take flaxseed oil since it has omega 3s? How much is needed to take daily?

    The answer is really very simple. There are several Omega 3 fatty acids. They are named ALA (alpha linolenic acid ), EPA (eicosapentanoic acid) and DHA (docosahexanoic acid). ALA is found in flaxseed oil whereas EPA and DHA are found in fish oils. ALA is able to convert into EPA and then into DHA, but this ...
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