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Tim Goodwin's Articles in Fitness

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  • Cardio Training vs. Resistance Training for Fat Loss
    At this time of year, everyone is in a panic to lose some extra kilos before their summer holiday but before you rush out to the local gym in an attempt to shed those extra kilos, it might just pay to find out the best way to lose your excess body fat. Gym’s have bulging fitness classes and every treadmill and exercise bike taken, it is easy to think that this is the right way to go....
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