Tim Whiston's Articles - Weight Loss Articles, Health Articles, Self-Improvement Articles

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Personal Responsibility – The Core Of A Successful Stop Smoking Program Often people with a chemical dependency find it very easy to point to external circumstances as the cause of their problem. While this is an understandable coping mechanism, failing to take responsibility for our dependency makes it virtually impossible to successfully break the habit. I’ve met a lot of people who… Probably wouldn’t have started smoking in the first place if their older brother hadn’t smoked. Had stopped smoking for a few months, but then when a fami... It Doesn’t Get Easier But It Does Get Different A lot of people within addiction cessation support groups will say: "It doesn't necessarily get better, but it does get different". I have to admit when I first heard this I shook my head and muttered something about 'psycho-babble nonsense'. But now I understand what these people were trying to tell me. As addicted people, we (smokers) have developed an incredible psychological and emotional bond with our choice substance. In fact the desire to light up may never full... Vitamins And Depression It has been proven that a healthy intake of the B Group vitamins can prevent depression, and even alleviate existing symptoms of depression in some cases. This article will list the compounds from the B Group, and illustrate the role they can play in prevention and treatment of depression in some individuals. Vitamin B1: Also known as thiamine, this vitamin is crucial to the conversion of glucose into energy. A deficiency of this energy can lead to mood swings, fatigue,... Vitamins And Cancer Prevention Much has been studied about the role of certain vitamins, minerals and herbs in cancer prevention. Some of the most promising cancer prevention properties come from those vitamins that are known as antioxidants. Antioxidants are substances that protect the body's cells from damage caused by dangerous free radicals, which can potentially cause cancer. There are many different sources of antioxidants, including herbs, vitamins, and foods. Here are some of the most widely rec... Wonder Drug Or Common Crutch? Are Pharmaceuticals The Real Answer To Smoking Cessation? There may be a fundamental flaw in the idea that smokers can solve their chemical dependency by ingesting a pharmacological concoction. Stop smoking aids and medications have enjoyed a tremendous rise in popularity over the past few years. Perhaps this is an indication of a more health-conscious society; or perhaps it’s simple commercialism. According to studies conducted by the CDC, up to one million Americans stop smoking each year. Other independent surveys suggest t... Are Mega-Doses Of Vitamins Safe? In today's health-conscious society, much attention has been paid to vitamin supplementation and the role it plays in total body health. In addition to promoting optimum wellness, vitamin supplements are taken for reasons such as protecting the heart, reducing the risk of cancer, boosting the immune system, relieving the symptoms of PMS, alleviating depression and anxiety, improving the memory, and even weight loss. There have been some publicized theories that advocate t... Up From The Ashes – Your Body’s Ability To Recover After Years Of Smoking The human body is an incredible thing. Even after years of smoking, your system can mount a strong recovery; it’s possible you will even enjoy the same level of health as non-smokers. I smoked two packs of cigarettes every day for many years. I couldn’t go for any length of time without lighting one up. If I was awake, I had a smoke going. And quite often I would get up in the middle of the night, smoke a cigarette, and go back to bed. I’m sure you can imagine the st...

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