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Tim Whiston's Articles in Quit Smoking

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  • Up From The Ashes – Your Body’s Ability To Recover After Years Of Smoking
    The human body is an incredible thing. Even after years of smoking, your system can mount a strong recovery; it’s possible you will even enjoy the same level of health as non-smokers.

    I smoked two packs of cigarettes every day for many years. I couldn’t go for any length of time without lighting one up.

    If I was awake, I had a smoke going. And quite often I would get up in the middle of the night, smoke a cigarette, and go back to bed.

    I’m sure you can imagine the st...
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