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Trevor Johnson's Articles in Health

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  • Your Muscle Building Diet Plan
    So you've decided to build your muscles. Congratulations! You also need to make sure that the food you are eating complements your fitness regime rather than working against it. Which means you need a muscle building diet plan to work hand in hand with the rest of your muscle building regime.

    1. Don't eat immediately before a workout

    You need to give your body the chance to digest the food you've eaten. So allow at least 30 minutes from eating before you start your exer...
  • 7 Stress Reducer Tips To Cut Your Stress Levels
    If you're stressed out, it's good to know that there are tools available that will help you reduce your stress naturally, without the help of prescription drugs. Here are some natural stress reducers you can use:

    1. Meditation

    Meditating on a regular basis is quite normal and studies have shown that it is very helpful in reducing your stress levels as well as often helping to reduce your blood pressure. You can join a local meditation class, use a guided meditation MP3 ...
  • Natural Remedies For IBS
    There are various ways you can reduce or even cure your IBS with natural remedies. Here are some things to try out to reduce the discomfort of irritable bowel syndrome.

    1. Ditch the artificial sweeteners

    Whilst this may not be classed as a traditional "remedy" it's certainly worth doing. Artificial sweeteners are used all over and have been shown to cause gas and bloating. As you would expect, they are used in lots of diet products including soft drinks and other low ca...
  • 6 Ways To Cure Your Impotence Naturally
    Your inbox is probably constantly full of spam offers for curing your impotence. But these aren't necessarily the best option for you. Unless you've got a medical history of problems, impotence is almost certainly your body's way of telling you to clean up your act. Follow these tips to help get you back on track:

    1. Quit smoking

    Nicotine is addictive and the effects of smoking are bad news for anything to do with health. You've probably seen the warnings on the packets...
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