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Wesley McDermott's Articles in Health

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  • How To Build Bigger Biceps
    How to Build Bigger Biceps - Just a simple change to your Biceps Workouts

    I don't know about you but the longer I train the more I wish there were things I could do to shorten a workout. Just a few simple changes to any workout can improve the efficiency and speed of it. This secret training tip will shave minutes of those routine biceps exercises and will begin building bigger biceps.

    The incline Dumbbell curl is one of the routine biceps workouts, and is the example t...
  • Build Huge Muscle With Water?
    I get asked this question all the time in emails, on my blogs, on the phone, face to face, whatever form of communication you can think of. This was an exact email that I received the other day:

    The question is - I have seen it and heard it over the net and in the gym that it is recommended to drink several liters of water daily to help gain weight and build muscle. Is it really that important to drink so much water as well as and in addition to other fluids, even if you'r...
  • Weight Training Terms For The Beginner
    Weight Training is one of the best ways to beef up and get fit. All the benefits of weight training are way too numerous to list now, you may know a lot of them or you may not, but what you should know is that it's one of the best things you can do to get that body you want. The whole purpose of this article is to help you come to terms with the wide array of terminology used in the weight training world. Whether you are speaking to a personal trainer, reading from a book, or...
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