William Miller's Articles - Weight Loss Articles, Health Articles, Self-Improvement Articles

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The Second Half Of The Atkins Diet If you have personally experienced the Atkins diet or even read about the low-carbohydrate diet plan, you will know that the program contains several phases. These phases are designed to jump start the first time dieter's fat-loss stage while identifying the individual's natural carbohydrate intake limit in order to reach the desired level of weight loss. All of this takes place very quickly during the first two phases which last for a period of four weeks or longer depending... Monounsaturated Fats And Polyunsaturated Fats There is a lot of information provided to consumers about the foods we eat and how they affect our body’s blood cholesterol. Many people have difficulty understanding the different types of fats and oils found in food sources. Two common types of fats are monounsaturated and polyunsaturated. Both peanut butter and olive oil are examples of monounsaturated fatty acids. Olive oil salad dressing turns cloudy when it is in the refrigerator, then clears up when it is left o... Fiber And Irritable Bowel Syndrome Those who suffer from Irritable Bowel Syndrome, or IBS, will often hear the term fiber associated with this problem. One of the major ways to alleviate IBS is to maintain proper fiber intake. By being knowledgable about fiber's health benefits and how it relates to your symptoms, you can effectively use fiber to ease IBS discomfort. Fiber has several beneficial characteristics and there are several types of available fiber. Fibers are found primarily in whole grains. Whole gr... Permanent Hemorrhoid Relief Having hemorrhoids is an embarrassing condition that can be uncomfortable to discuss and difficult to treat successfully. Once you have received a hemorrhoid diagnosis, you will want to know what to do to make sure they never return. You may find yourself wonderinf if it is even possible to fight off hemorrhoids forever? Most doctors assure us that, the right diet, with the right tools, and the right attitude, we can win the battle against hemorrhoids. Prevention is Best C... Weight And Menopause Menopause is normal part of aging most women begin to experience between the ages of forty-seven and fifty-two. Menopause is brought on by reduction of hormones like estrogen and progesterone. As the process progresses, a woman will eventually completely cease producing these hormones completely. Menopause brings with it many changes. Most women find they have difficulty concentrating on tasks they previously enjoyed. Many suffer terrible moods swings. Most endure potentially...

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