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Zachary Thompson's Articles in Sport

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  • Athletes, Get A Massage
    Sports of any type can put extra stress on your body and can result in sore muscles. Massage can be very beneficial in helping to prepare you before an event and relax your muscles after strenuous exercise. It can also be used for recovering from injury and to maintain your muscles for peak performance. There are several ways that this can be achieved.

    Techniques that can be used: There are quite a few different techniques that can be used; pettrisage, friction, effleurage...
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