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alien's Articles in Nutrition

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  • Nutrition & Diet Therapy for better health
    Nutrients required in a healthy diet includes thhe basic four: water, protein, carbohydrates and fats. Besides these, micronutrients are also essential and required in smaller quantities. These includes vitamins and minerals.
  • Alkaline and Acidic Food
    There are 2 main types of food: acidic food and alkaline food. Examples of acidic food are meat, fish, prawns, chicken, bread and flour. Alkaline food are vegetables, milk, seaweeds, fruits and egg white.
  • Spirulina, natural nutrition that benefits your health
    Spirulina is a single-celled, spiral-shaped blue green microalgae grown in tropical salt lakes. This microalgae is discovered by Dr. Clement of France in 1962. Dr. Clement found that the Ganimou people living around Lake Chades in Africa had stronger bodies than other civilized people at that time, despite poor living conditions and few resources.
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