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alien's Articles in Vitamins

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  • Alphabiotics - Benefits of Alphabiotics
    Alphabioticists are responsible for assisting people in unifying the various aspects of them. While some of these parts are sacred, other parts are of a lower level. Despite this, the overall goal of the Alphabioticists is to help people attain a higher well being.
  • Amino acids - Benefits of Amino acids
    Amino acids are the building blocks of protein. When an amino acid forms into something that can be absorbed into the body, it is called protein synthesis. There are twenty standard amino acids. Other amino acids that are found in proteins are formed through a different process.
  • Biotin - Benefits of Biotin
    Biotin is also known as vitamin B7 or H and is a type of water-soluble type of B-complex vitamin. It is an important vitamin because it helps with the synthesis of important metabolic reactions in the body. It speeds up the process of turning fatty acids to gluconeogenesis and to help metabolize leucine.
  • Calcium - Benefits of Calcium
    Calcium is the most common mineral in the body, responsible for 3 pounds or more of total body weight. Most calcium is found in teeth and bones, but it also is needed for blood clotting, nerve cell communication, and muscle movement.
  • Calcium - Benefits of Calcium
    Calcium has the symbol Ca in the periodic table and atomic number 20. It is an alkaline, soft grey earth metal and is abundant in earth's crust. In our bodies,
  • Choline - Benefits, Deficiency Symptoms And Food Sources
    Choline is indispensable for a number of fundamental processes in the body. Choline is a water soluble member of the Vitamin B complex. It is not a true vitamin as it is synthesized in the liver.
  • Cobalt - Benefits of Cobalt
    Cobalt is a metal that is very hard has and silver-gray in appearance. It has a chemical symbol of Co, atomic number 27 and is found in ores. Primarily used for high strength, water resistant and magnetic alloys and used in part for making varnishes, paints and inks.
  • Copper - Benefits of Copper
    Copper is the chemical element that has the symbol Cu and has an atomic number of 29. It is a metal that can conduct electricity very well and therefore lends itself to materials and functions that need to transfer electricity such as cables and thermal conductors.
  • Essential oil - Benefits of essential oil
    An essential oil is a type of liquid that contains many essential ingredients of a plan of flower. It has a strong odor and is used in alternative treatment. It is extracted from the plant or flower through the process of distillation. Essential oils are used in a variety of things including aromatherapy, cleaning, relaxation techniques,
  • Garlic - Benefits of Garlic
    Garlic is a member of the perennial plant and is closely related to the onion, shallot and leek plants. Garlic tends to only have one leaf base unlike onions that have many. Sometimes, it is possible to eat the above portions of the plant, especially when it is soft and tender.
  • Iron - Benefits of Iron
    Iron is a mineral needed by the body in the production of hemoglobin, the oxygen-carrying part of blood. Without proper supplies of iron, ATP (cellular fuel) cannot be properly synthesized; thus, iron-deficient individuals are likely to be constantly fatigued.
  • PABA - Benefits, Deficiency Symptoms And Food Sources
    The full name of this water soluble vitamin is para-aminobenzoic acid. This occurs as a component of folic acid, although it is usually referred to as a separate B complex vitamin.
  • Vitamin A - Benefits of Vitamin A
    Vitamin A is needed for cell reproduction. It helps cells to maintain healthy cell membranes, which prevent disease-causing organisms from entering them. It also stimulates immunity and helps the body in the formation of bone, protein, and growth hormones.
  • Vitamin A - Benefits, Deficiency Symptoms And Food Sources
    Vitamin A, a fat-soluble vitamin, plays essential roles in vision, growth, and development; the development and maintenance of healthy skin, hair, and mucous membranes; immune functions; and reproduction.
  • Vitamin B1 - Benefits, Deficiency Symptoms And Food Sources
    Vitamin B1, known as thiamin, helps fuel your body by converting blood sugar into energy. It keeps your mucous membranes healthy and is essential for nervous system, cardiovascular and muscular function.
  • Vitamin B12 - Benefits, Deficiency Symptoms And Food Sources
    Vitamin B12 helps maintain healthy nerve cells and red blood cells. It is also needed to help make DNA, the genetic material in all cells. Vitamin B12 is also called cobalamin because it contains the metal cobalt.
  • Vitamin B2 - Benefits, Deficiency Symptoms And Food Sources
    Vitamins B2 is also called Riboflavin. It is a water-soluble vitamin, which is involved in vital metabolic processes in the body, and is necessary for normal cell function, growth, and energy production
  • Vitamin B3 - Benefits, Deficiency Symptoms And Food Sources
    Vitamin B3 is a water-soluble vitamin vital for energy release in tissues and cells. Vitamin B3 is also called niacin. Like all the B-complex vitamins, it is important for converting calories from protein, fat and carbohydrates into energy.
  • Vitamin B5 - Benefits, Deficiency Symptoms And Food Sources
    Vitamin B5, most commonly called pantothenic acid, is a member of the B-complex family of vitamins. In its metabolically active form, vitamin B5 gets combined with another small, sulfur-containing molecule to form coenzyme A. This conversion allows vitamin B5 to participate in a wide variety of chemical reactions.
  • Vitamin B6 - Benefits, Deficiency Symptoms And Food Sources
    Vitamin B6 is one of the best-studied of all B vitamins and has one of the greatest varieties of chemical forms. The forms of this vitamin all begin with the letters "pyr," and include pyridoxine, pyridoxal, pyridoxamine, pyridoxine phosphate, pyridoxal phosphate, and pyridoxamine phosphate.
  • Vitamin B7 - Benefits, Deficiency Symptoms And Food Sources
    Vitamin B7 is known as vitamin Biotin, or occasionally as vitamin H. It is a B-complex vitamin which is important in the catalysis of essential metabolic reactions to synthesize fatty acids, in gluconeogenesis, and to metabolize leucine.
  • Vitamin B9 - Benefits, Deficiency Symptoms And Food Sources
    Vitamin B9 is also known as Folic Acid or Folate. This vitamin is required for energy production, formation of red and white blood cells (immunity), and is considered brain food. Normal red blood cell production prevents anemia
  • Vitamin C - Benefits, Deficiency Symptoms And Food Sources
    Vitamin C is a water soluble and an antioxidant vitamin. Vitamin C is also known as ascorbic acid. It is one of the more readily available vitamins for most people around the world. Commercial vitamin C is often a mix of ascorbic acid, sodium ascorbate and/or other ascorbates.
  • Vitamin D - Benefits, Deficiency Symptoms And Food Sources
    Vitamin D is a fat soluble vitamin that is found in food and can also be made in your body after exposure to ultraviolet rays from the sun. Sunshine is a significant source of vitamin D because UV rays from sunlight trigger vitamin D synthesis in the skin.
  • Vitamin E - Benefits, Deficiency Symptoms And Food Sources
    Vitamin E is a fat-soluble vitamin present in many foods, especially certain fats and oils. It is one of a number of nutrients called antioxidants. Some other well known antioxidants include vitamin C and beta-carotene. Antioxidants are nutrients that block some of the damage caused by toxic by-products released when the body transforms food into energy or fights off infection.
  • Vitamin K - Benefits, Deficiency Symptoms And Food Sources
    Vitamin K is a fat-soluble vitamin. Vitamin K is found in nature in two forms i.e. K1 and K2. K1 is also called phylloquinone is found in plants and vitamin K2 is also called menaquinone, which can be synthesized by many bacteria.
  • Vitamin K: The Anti-Aging Vitamin
    Most of us may have some vague sense of having heard about something called vitamin K. But it's unlikely that we have any idea of what vitamin K is or what it does.
  • Vitamin P - Benefits, Deficiency Symptoms And Food Sources
    Vitamin P is also called Bioflavonoids. Bioflavonoids are the water-soluble companions of ascorbic acid, usually found in the same foods.
  • Zinc - Benefits of Zinc
    The mineral zinc is needed for more than 300 enzymes used by the body. These enzymes are responsible for such diverse functions as wound repair, fertility, protein synthesis, cellular reproduction, vision, immunity, and free radical protection.
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